Women’s Core Fitness was founded in 2000 with the goal of making personal training convenient and educational for all women. We specialize in weight management through strength training and cardio-coaching.

• Improve ratio of fat to lean muscle mass and reduce inches.
• Diminish mild pain by assessing muscle weakness and tightness.
• All equipment is provided.
• Train right in your own home, backyard, or park.
• You select times of the week that work into YOUR schedule.
• We educate you on how to work out effectively, to ultimately do it on your own.

We have trained teenagers, physicians, professionals, mothers and retired women. We have also successfully trained women (see references) who have been exercising on their own for years without knowing how to stimulate progress.