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Women’s Core Fitness was founded in 2000 with the goal of making personal training convenient for all women within San Diego County. With our mobile fitness business model, we "bring the workout to you." We specialize in weight management through Strength Training, Cardio Coaching, Core Conditioning, Dietary Coaching and Mind/Body Flexibility. Whether working one-on-one or with our Shared Personal Training option, you can expect to receive the most cutting edge, efficient and effective training available today. Access to our group training is also available at various studios throughout the county, where we offer group fitness classes like nothing found in traditional gyms. This is because they are led by certified Personal Trainers who have extensive background in the fitness industry.

• Improve ratio of fat to lean muscle mass and reduce inches.
• Diminish mild pain by assessing muscle weakness and tightness.
• All equipment is provided.
• Train right in your own home, backyard, or park.
• You select times of the week that work into YOUR schedule.
• We educate you on how to work out effectively, to ultimately do it on your own.

We have trained teenagers, physicians, professionals, mothers and retired women. We have also successfully trained women (see references) who have been exercising on their own for years without knowing how to stimulate progress.

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