School is in session and so is Small Group Training!

I am so thrilled that we now have a permanent location at Stage Door in Encinitas for our Small Group Training!  Many of you have expressed your excitement of our NEW schedule.  With a limit of 10 participants, we will continue to be a close group of hard working ladies with the common goal of achieving maximum results without over-training.  As we enter into Septemeber (with all the training options), please remind yourself that fatigued and tight muscles compromise joint stability & consequently increase the risk of injury.  Your responsibility to “Train Smart” should include 2 things:  careful session selection to avoid overuse AND active & static stretching on your own.  The 1st session starts this Tuesday September 4th.  Have a great holiday weekend & I’ll see you in the studio! Sandi