Sandi Is Your Coach For Longevity
I'm Sandi. I'm now in Southern Shores, NC! Back in San Diego, CA it's been my pleasure to help1000's of women (& some spouses) since 2000. I have witnessed that it's never too late to improve strength and wellness. But it's not only strength that keeps us from maintaining our agility and pain free lifestyle. You've landed here! So PLEASE get acquainted with my background, philosophy, and most importantly scroll down to hear from just a few a my clients!
Local media has taken notice! Check it out. And after reading my Bio, reach out so I can get to know you too!
Hi, I’m Sandi
A Coach That Cares
I've often wondered what is my special sauce that has supported and motivated people to reach their new lease on life at all different stages of life. I've worked with ages 16 - 84.
Here what some of them have to say.
​
"Training with Sandi is making a difference in my life. When I had a heart attack, I thought my life would never be the same. It is not. It is better!!! Her training has been a key element in my recovery and weight loss."
-- T Smith, Carlsbad
Continued
Sandi sees Longevity Training as a lifestyle approach that starts by taking baby steps to changing habits. And it all starts with the power of the CORE. She helps people accept that their emotional or physical injuries, weight gain or diagnosis, must not keep them from moving, strengthening and stretching. But that looks different for everyone, because of unique backgrounds and abilities. Sandi regularly uses the phrase "It's not a question of IF, it's HOW. Over the years her methods have evolved, but have always had a profound effect on the overall wellbeing of the people she's encountered.
What Is Longevity Training?
HINT: It's not just physical. Sandi says it's a commitment to adjusting the way we take care of our body throughout all stages of life.
It's paying attention to how our body is responding to what we are eating and doing physically. Most people have it within them to change. However, they often feel overwhelmed with life's tasks, and how to approach exercise and nutrition to elicit change. Often, they just need help determining the mechanisms getting in the way, and expert coaching to meet them at their starting point. When they begin to feel the profound effect taking this approach has on their body, they are elated at how it positively impacts every aspect of their life.
Bio
With over 25 years of professional wellness experience and commitment to cutting edge research, Sandi is passionate about helping individuals and communities feel, move, and function better. Her approach centers on education, motivation, and taking the fear out of making lifestyle changes. Through small steps, simple strategies, and tools for successful habit changes, she helps people discover that better health and wellness are within reach.
As the owner of Women's Core Fitness and a former Master Trainer at a medically integrated wellness facility in Carlsbad, CA, Sandi brings a unique blend of experience and methodology to her coaching. Her work has been recognized by the American Council on Exercise (ACE Fit for Life) and San Diego Magazine's Best of San Diego.
Sandi's fitness journey began long before her professional career. She started strength training at the local gym at age16, when few females were found in the weight room, and spent 15 years of intense study in classical ballet for competition. Her experience as a "coach" dates back to high school, when she led the dance team of 40 students. At age 18, she qualified in Los Angeles to compete in a prestigious New York dance competition. This early combination of strength training, disciplined movement, and attention to proper form helped develop an innate understanding of kinesiology that continues to distinguish her coaching today.
An American Council on Exercise (ACE) Certified Personal Trainer since 2004, Sandi is also certified in Applied Functional Science through the Gray Institute and was one the first BOSU Integrated Balance Master Trainers. A longtime member of IDEA Fitness Association, she has assisted at its World Fitness Convention for over 20 years and travels internationally offering fitness retreats through Fitness Pro Travel. Now residing in a small beach town in North Carolina, Sandi hopes to continue to inspire her new community to wellness.
Certifications
​
Specialties
​
Core Strengthening Functional Strength Training
Body Composition Transformation Interval/HIIT cardiovascular
Agility & Stability Pilates/Flexibility/Yoga
Modalities
TRX BOSU RMT Club Pilates Ring Medicine Ball VIPR Stability Ball Fascia Ball Bender Ball Glide Disk Xertube Resistance Band Foam Roller Balance Pods Agility Laddar